Two people walking outside in the fall on leaves – walk and talk therapy – uplift therapy for men

Walk & Talk

Walk & Talk Therapy For Men

At UpLift Therapy for Men we value the importance of mental and physical health and wellness. This is why we decided to incorporate walking and talking to our session.

Movement (Walking) + Outdoors (in Nature) + Psychotherapy (Talking)

Incorporating movement and nature into therapy allows for tackling the challenges you're experiencing in new ways. This form of therapy can help you get unstuck and move forward which creates deeper ways of thinking. You no longer have to do therapy sitting down in an office or online, looking at a screen. Therapy does not have to be passive which can be deflating. Let's make therapy active by walking and talking to get you achieving the results you want and need.

Man outside in the woods looking up at the tall trees around him – walk and talk therapy – uplift therapy for men

Walk & Talk Therapy Benefits:

  • Rhythmic movements such as walking can be conducive to the process of self-discovery

  • Encourages physical activity for mental health and wellbeing

  • Decrease in stress while outside in nature and feeling restored, refreshed, and vital

  • Movement propels men forward - literally and figuratively

  • Walking side by side can help a man become vulnerable and easier to talk

  • Getting out of your head and into your body (embodied connection)

“All truly great thoughts are conceived by walking.”
– Friedrich Nietzsche

Three Step Process Before Embarking in
Walk and Talk Therapy 

Step 1
Book A Consultation

The consultation is a way for you to discuss what brings you to therapy, ask questions and find out if Walk and Talk therapy might be suitable for you. Reach out today to learn more.

Step 2
Initial Session (Online)

The first session is about getting to know you better and establishing your therapeutic goals. We will also discuss Walk and Talk therapy and incorporate it into your treatment plan.

Step 3
Walk & Talk Outside

Taking therapy sessions outside into nature provides multiple benefits. Talking through your life's goals with physical movement can help you move forward in life.

Local Walk & Talk in Etobicoke

Join John for Walk and Talk sessions in Humber Bay Park in Etobicoke. Let's embrace movement and nature in talk therapy.

Humber Bay in Etobicoke, Ontario

Are you having a difficult time?

We can help you clear your mind, feel happier and boost your confidence.