Frequently
Asked Questions

Psychotherapy is primarily a talk-based therapy intended to help people improve mental health and well-being. Psychotherapy occurs when the RP and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. People usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and ability to enjoy life.

You do not need to have a diagnosis to seek out therapy. Therapy can still be beneficial regardless of diagnosis.

Our rates vary from therapist to therapist.

We do offer an Affordable Therapy Program

Yes, only John is available for in-person session in office or for walk and talk therapy.

This will vary from client to client and is something we discuss at our first session. Typically sessions are weekly or biweekly and the date/time is reserved for you.

A credit card is kept on file and will only be used for late cancellations or no shows or unless you specify you want us to charge the card on file. Preferred method of payment is e-Transfer. Payment is due at the end of the session on the same day.

The cancellation is policy 24-hour notice bearing legitimate concern. If a session is missed or cancelled late then it is subject to a full cancellation or no-show fee.

Please ensure you review your insurance provider coverage first and foremost as each company allocates different funding for different services. A receipt will be issued to you after payment has been received which then you can use to claim the services. No refunds will be provided if you are not covered.

Information contained on the social media accounts belong to John Sendim and/or Uplift Therapy For Men. They are for educational or marketing purposes and are not intended as a substitute for treatment or consultation with a therapist.

Communication in any form through social media platforms does NOT constitute a therapeutic or business relationship of any kind.

For confidentiality reasons, it is inadvisable for past or present clients to comment or send direct messages through social media. If you need to contact us then please do so via email, phone, or the contact form on this page.

The process is first to schedule a free consultation which it gives you an opportunity to share what is troubling you and for you to ask questions. After the consultation, if we agree to work together then we would schedule our first session. The first session is for your therapist to get to know you better and understand your concerns and how therapy can support you. Together in this first session you and your therapist will agree to work together on a weekly or biweekly basis. From there it will be ongoing sessions at the scheduled date and time that was agreed upon. Clients tend to notice benefits anymore between 6-12 months of consistent therapy either weekly or biweekly.