ADHD Therapy & Coaching for Men

Help You Focus, Organize, and Thrive.

Struggling to Stay Focused and Organized?

Many men with ADHD feel like they’re fighting an uphill battle daily—losing track of time, struggling with organization, or dealing with frustrations in relationships. You might feel misunderstood or judged, especially when people say, “Just try harder,” as though that’s the solution.

You may find yourself stuck in cycles of procrastination or hyper-focus, unable to find a balance. This can lead to feelings of guilt, frustration, or even burnout. Life with ADHD can feel chaotic, but it doesn’t have to stay this way.

Common Challenges for Those with ADHD:

  • Difficulty concentrating or staying on task

  • Trouble managing time and responsibilities

  • Forgetfulness or disorganization

  • Struggles with impulsivity or emotional regulation

  • Feeling misunderstood or stuck

Living with ADHD doesn't have to mean constant struggle. Therapy and coaching can provide the tools and understanding needed to overcome these challenges.

Discover Tools to Thrive, Not Just Survive

IImagine having systems that help you stay on track, relationships that feel stronger, and a calmer mind amidst the noise. Therapy and coaching for ADHD aren't about “fixing” you—they're about uncovering your strengths and empowering you to thrive in your own way. Living with ADHD is not just about distraction; it’s about managing the stress, frustration, and constant pressure of feeling like you're falling behind. With the right support, you can transform overwhelm into manageable steps and reconnect with what matters most.

Therapy and coaching can help you:

  • Improve focus and boost organization

  • Manage time effectively and set realistic goals

  • Build self-confidence and reduce feelings of shame

  • Strengthen relationships at home and work

  • Develop personalized coping strategies for everyday challenges

Picture yourself confidently managing your time, completing tasks without constant stress, and finding joy in your accomplishments. Our goal is to help you gain control over your mind and your life—empowering you to take charge, embrace your potential, and achieve the calm, balance, and success you deserve.

Meet Our Therapists for Men & ADHD

Raza and Jeff, who specialize in supporting men with ADHD. Raza, an Occupational Therapist and ADHD Specialist, offers personalized strategies to help you improve focus, organization, and time management. Jeff, a skilled therapist with experience working with men, helps navigate the emotional challenges of ADHD, including building self-confidence and strengthening relationships. Together, they provide compassionate, tailored support to help you thrive, gain control, and lead a more balanced, fulfilling life.

  • Jeff

    Jeff Driscoll

    Registered Psychotherapists (Qualifying)
    Associate Therapist

    ADHD Therapist

    Book Free Consultation

  • Raza Ahsan

    Occupational Therapist, Psychotherapist
    Associate Therapist

    ADHD Specialist

    Book Free Consultation

Frequently Asked Questions

  • A: OT focuses on equipping you with practical skills for daily life. For men with ADHD, this might mean learning how to manage time effectively, create structure, and build sustainable habits. Raza, our OT and ADHD specialist, works virtually to help you break down the barriers holding you back.

  • A: Therapy focuses on emotional well-being, while coaching helps you develop strategies for productivity and organization. Both approaches can complement each other, depending on your needs.

  • A: Raza offers personalized 50-minute or 80-minute virtual sessions to identify your challenges and help you build practical tools for managing ADHD effectively. Raza also offers a free consultation to address any questions you may have.

  • A: In our virtual groups, men share their experiences, learn from each other, and build strategies in a supportive, judgment-free environment.

  • A: Many insurance plans cover OT services. We recommend checking with your provider to confirm your coverage.

  • A: No formal diagnosis is required. We work with anyone who identifies with ADHD traits and wants support.

  • Your ADHD is not a limitation—it’s a different way of thinking that can be channeled into greatness.

    Dr. Gabor Maté

  • The hardest thing about ADHD is that it’s invisible to everyone except you.

    Unknown

  • ADHD isn’t about what’s wrong with you; it’s about discovering what’s right for you.

    Ari Tuckman

  • Your ADHD brain isn’t broken; it’s wired for innovation and out-of-the-box thinking.

    Jessica McCabe

Ready to Rise Above Life’s Challenges?

Step into clarity and confidence with our team—here to uplift your journey and unlock your potential.