Crisis Support

• Crisis Services Canada: 1-833-456-4566 (24/7) - Offers support for people in Canada experiencing suicidal thoughts. You can also text TALK to 45645 between 4 pm and midnight ET.

• The Canadian Distress and Crisis Line: Text CRISIS to 741741 or call your local Distress Centre for 24/7 crisis intervention services.

Men's Mental Health Resources

• The Canadian Centre for Men and Families (CCMF):
  Canadian Centre for Men and Families: https://menandfamilies.org/centres/ - Provides mental health and social services specifically designed for men, fathers, and boys.

• Movember Foundation:
  Movember Canada: ca.movember.com - Raises awareness and funds for men's health, including mental health initiatives.

• HeadsUpGuys: headsupguys.org - offering support for men living with depression.

• The Mankind Project, Ontario: mankindproject.ca - Offers peer support groups for men to connect and share experiences in a confidential setting

• Walk in Counselling for Men:
  Walk-In Counselling for Men: walkin.org- Free walk-in counselling services for men in Toronto (be sure to check their website for hours and locations).

General Mental Health Resources in Ontario

• The Canadian Mental Health Association (CMHA):
  CMHA Ontario: cmha.ca - Provides resources and information on various mental health concerns, including those specific to men.

• BounceBack: bouncebackontario.ca - Free, online cognitive behavioural therapy (CBT) program for managing depression and anxiety.

Helplines

• Kids Help Phone: 1-800-668-6868 (24/7) - Text CONNECT to 686868.
  Free support for youth in Canada.

If you are in immediate danger, please call 911. Suicide Crisis Helpline 988. [988.ca]

Remember, reaching out for help is a sign of strength. There are people who care and want to support you.