Compassion-Focused Therapy (CFT) helps you develop a kind and understanding relationship with yourself. If you struggle with self-criticism and shame, CFT teaches you to recognize these negative thoughts and replace them with self-compassion. By practicing mindfulness and self-soothing techniques, you learn to manage difficult emotions better and build resilience. This approach allows you to feel more connected to yourself and others, ultimately improving your mental well-being.

In Solution-Focused Brief Therapy, you’ll find that the focus is on finding solutions rather than dwelling on problems. This therapy helps you identify your goals and the steps you can take to achieve them. By exploring your strengths and past successes, you gain confidence in your ability to make positive changes in your life. This goal-oriented approach empowers you and motivates you to overcome obstacles, leading to quick and meaningful progress.

Narrative Therapy allows you to view your life as a story that you can rewrite. It helps you separate yourself from the problems you face, enabling you to see your strengths and capabilities. By exploring the narratives you've created about your experiences, you can challenge negative beliefs and reshape your story into one that reflects your values and aspirations. This process helps you gain a sense of agency, encouraging you to take control of your life and build a more positive future.

Through Applied Positive Psychology, especially the PERMAV model, you learn to focus on key elements that contribute to your happiness and well-being: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment. This framework encourages you to cultivate gratitude, build strong connections, and pursue activities that bring you joy. By enhancing these areas in your life, you can improve your overall happiness and resilience, making it easier to cope with challenges and setbacks.

In Spiritually-Integrated Therapy, particularly through Buddhist principles, you explore mindfulness and compassion as tools for self-discovery and healing. This approach helps you become more present in your life, reducing anxiety and stress. By learning to observe your thoughts and emotions without judgment, you cultivate a sense of peace and acceptance. Integrating spiritual practices into therapy allows you to connect with deeper meanings in your life, enhancing your overall well-being and sense of purpose.